Culture of Wellness: Meditation

Culture of Wellness: Meditation

The ongoing COVID-19 crisis continues to ask all of us to navigate the turbulent waters of emotions, uncertainty and in some cases stress.  How do we stay focused on the things that bring us happiness?  Each of us have found family, friends, exercise, or food to serve...

Culture of Wellness

WellnessWellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness; it is a dynamic process of change and growth. Maintaining an optimal level of wellness is absolutely...
Culture of Wellness Corner

Culture of Wellness Corner

Plant SlantPeople of the Blue Zones® hold the secret to a longevity diet. People in these areas have a diet that consists primarily of seasonal fruits and vegetables, whole grains and beans all year long. Leafy greens are key, particularly spinach, kale, collards and...