by Bettina Bautista | May 29, 2017 | Intranet, Sanctuary
Emotional IntelligenceEmotions play such a big role in our day-to-day lives, knowing how to manage our emotions is one of the keys to developing safe, stable, nurturing relationships. Sanctuary teaches us the importance of being in touch with our emotions through both...
by Bettina Bautista | May 18, 2017 | Sanctuary
Growth and ChangeAs spring awakens, the world around us begins to change. A world of muted grays blossoms into one of vibrant reds and yellows. This is a wonderful time for us to reflect upon our own growth and change by asking ourselves four questions:1. Who are...
by Bettina Bautista | Apr 6, 2017 | Sanctuary
Social learning encourages us to recognize that every behavior has meaning and reminds us not to take perceived slights personally. Instead of becoming frustrated or hurt, social learning calls us to be open with one another, share information, and work together...
by Bettina Bautista | Feb 16, 2017 | Sanctuary
Emotional intelligence can be defined as our ability to identify a wide variety of emotional states in ourselves and others, to express our feelings in words and to respond to the emotions of others with patience and empathy. Research shows that emotions play a major...
by Bettina Bautista | Jan 12, 2017 | Sanctuary
We have all experienced trauma in one form or another. Some experiences are more traumatic than others, but it’s trauma all the same. In the work place, situations that arise can trigger past trauma and put us in “fight, flight or freeze” mode. As an...
by Bettina Bautista | Nov 23, 2016 | Intranet Stories, Sanctuary
As we near the end of the year, we often start to make a plan for the future. We think of all the great things we plan to accomplish in the year to come.Share your New Year’s Resolution and goals for 2017 by logging onto the Intranet and posting in the New...
