With the New Year, most of us dream up resolutions that we strive to commit to in order to better ourselves and our overall well-being. New Year’s resolutions aren’t meant to end if we have difficulties along the way. We can use resolutions as tools to serve as gentle reminders to be present and mindful, to take life day-by-day, and to be patient with ourselves as we grow. We can start with small acts that, with time, will improve our overall mental and physical health. If you are still undecided about resolutions for 2021, here is a small list of ideas to help you achieve a healthy, balanced lifestyle in the new year:

  • Spend time outside, go on daily walks
  • Discover a new activity that energizes you
  • Stay hydrated!
  • Spend less time on digital devices
  • Start a new book
  • Cook colorful meals, including lots of greens