The world’s longest-lived people don’t pump iron, run marathons or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it. They grow gardens and don’t have mechanical conveniences for house and yard work.

Here are some ways you can join co-workers for fun activities that promote natural movement, friendship and wellness.

ISN has a running group that meets Tuesday and Thursday evenings at 5:45 to train for an upcoming 5k in March. If you would like to join the group, please contact Stephanie Stoker. [email protected]

The Wellness Committee has a sponsored step challenge to launch in December. Contact Kennedy Anderson if you would like to join.
[email protected]

On December 13th, the Wellness Committee is sponsoring a lunch. Come join us from 12:00pm-1:00pm BSB, Room 300.