The New Year represents a new beginning, a fresh start, and 365 opportunities to change ourselves for the better. We feel a sense of hope. Our commitment to Sanctuary calls us to honor and practice self-determination, which encourages us to exercise control over our life decisions and meet the goals we set for ourselves. 

January is a great time to set some short- and long-term goals with self-care and self-improvement in mind. Sanctuary self-care planning is a great tool to use in this process.

Personal self-care plans are long-term plans that outline 6 categories to achieve optimal personal well-being: the categories are physical, psychological, social, moral, professional, and societal. The self-care plan is a great tool to help work towards a healthier version of ourselves during the year to come. 

Self-Care Plan Template